My name is Teresa Napierala. I am a Certified Somatic Wellness Practitioner, Trauma-Informed Breathwork Facilitator, Parts Work Facilitator, Somatic Release Practitioner, and Reiki Master.
If you’ve found your way to this space, you’re likely ready to go deeper—to hear what your emotional body has been trying to tell you.
Emotions are energy in motion. They are meant to rise, move, be witnessed and released. But trauma teaches us to silence them, leaving that energy frozen in the body. In this frozen state, we become dysregulated, relying on protective strategies that may show up as perfectionism, withdrawal, over-giving, attachment wound patterns, dissociation, shut-down, co-dependency, even addiction and thoughts of suicide.
The deepest wounds begin in childhood, when the people and places meant to keep us safe became those we had to guard against. To survive, we chose attachment over authenticity, leaving lasting imprints on the body, heart, and soul.
At Energies in Motion, I guide you to gently release those imprints through trauma-informed breathwork, somatic release, parts work, and soul retrieval. Here, you are not broken—you are reclaiming your wholeness, restoring flow where life was once froze, and reconnecting with the truth of who you are.
Welcome to Energies in Motion
I’m so glad you’re here. Many of us have been taught to hide or doubt our feelings to keep love, safety, or connection. Over time, these unfelt emotions can leave us disconnected from our true selves. Through gentle, evidence-based practices—like parts work (IFS), breathwork, somatic release, and self-inquiry—we create space for emotions to move, protective parts to rest, and your authentic self to lead. This is the work of coming home to yourself, restoring the wholeness that has always been yours.
Monthly Support Membership
Join a safe, supportive community where you can connect in weekly support group meetings for recovery from childhood trauma. And stay connected in guided group chats with others on the path of healing. Share experiences, ask questions, and receive encouragement in a space that truly understands. This ongoing support helps you feel less alone and more empowered in your journey.
Learn how you can join tiered groups with specialized modalities for emotional healing.
Somatic & Parts Work Membership
Receive two 90 minute personalized somatic and parts-work therapy sessions each month. Designed to help you release stored emotions and reconnect with your authentic self. We’ll work together to create safety in your nervous system, soften protective parts, and restore inner balance. This deep, consistent support provides the structure needed for lasting transformation.
Learn how to receive a 20% lifetime discount
Somatic & Parts Work and Emotional Release Breathwork Membership
Experience a powerful combination of two 90 minute somatic and parts work therapy sessions alongside one full 60 minute emotional release breathwork session each month. Breathwork opens the body to release deep-seated emotional blocks, amplifying the healing from your therapeutic work. This integrated approach supports profound emotional release and nervous system regulation.
Learn how to receive a 20% lifetime discount
Mother Hunger Reading Group
A 12 week group reading workshop
Next Group Starts Sept. 30th 2025
📅 Tuesdays 6-7pm CST(Free Book Reading) | Wednesdays 530-7pm CST (Paid Tiers Workbook + Breathwork/Meditation & Somatic and Parts Work Therapy)
Join us for a compassionate, trauma-informed reading group exploring Mother Hunger by Kelly McDaniel. This book club is free for all to join, offering a safe space to read one chapter a week, reflect, and connect with others who understand the journey of healing from unmet maternal needs.
In addition to the free group you can join one of two paid tiers that include Somatic/Parts Work Therapy and/or Breathwork/Meditation.
👥 Come as you are. This is a space for connection, reflection, and healing.
Hosted by Teresa Napierala of Energies in Motion
Come As You Are
Energies in Motion embraces the healing journey where ever you find yourself.
Ready to take the next step in your healing journey? Connect with Teresa to explore individualized sessions tailored to your needs—whether you’re seeking somatic therapy, parts work, breathwork, or an integrated approach. Together, you’ll create a safe, supportive space for releasing what no longer serves you. Regain your authenticity.
Testimonials
releasing stagnant emotions
"...I had a session with Teresa and she is such a great and beautiful space holder. I felt completely safe to release some stagnant energy and emotions around my father that had been lingering within me..."
Samantha C.
Somewhere, Michigan
Watch Samantha's Video Testimonial to hear her experience first hand!
